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Fun, Fit, and Fabulous

Feeling tired, off balance, or having a difficult time getting up and down?  This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger!  Re-energize yourself in this welcoming, spacious, and uplifting environment.  This class will enhance your overall well-being by improving brain function and helping you to regain youthful energy.  Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Strong and Fit

Do you want to take your fitness to the next level?  This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state.  Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment.  Plank, push-up, and squat your way to a new and improved you.  Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere.  This will be the best 45 minutes of your day.  Join us!

circuit-saturday

Circuit Training

45 minute Circuit Training Class is a great way to get your heart pumping, keep it pumping, and never get bored!

Sky High Studio Class Schedule

Monday’s    Fun, Fit, And Fabulous  9:00 a.m. – 9:45 a.m.  Deidre

Tuesday’s     Strong and Fit  5:15 p.m.- 6:00 p.m.   Deidre

Wednesday’s Fun, Fit, and Fabulous    9:00 a.m. – 9:45 a.m.  Deidre

Thursday’s    Strong and Fit  5:15 p.m.- 6:00 p.m.   Deidre

Friday’s          Fun, Fit, and Fabulous    9:00 a.m. – 9:45 a.m.   Deidre

Saturday’s      Circuit Training  8:30 a.m. – 9:15 a.m.  Deidre

Prices

Deidre  – First class FREE!

$12.00 drop in fee or

10 visit punch pass for $80.00

1 month unlimited classes $60

3 months unlimited classes $165

6 months unlimited classes $300

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